Be guided to sinking inward and noticing the observer, that which knows all experience. As you sink into the stillness, explore the knowingness. (Note: this is intended as an active contemplation, not to be "listened to" and should not be done while engaged in other activities.) Enjoy!
A short exploration of Compassion: what is it, why is it good for us, and how to cultivate it. " Do your thoughts, words and actions arise from the wish to be of service and to help? "
The Golden Rule
"Treat others as you wish to be treated." Consider this in your daily thoughts, words and actions. " Do your thoughts, words and actions reflect what you would want to be receiving?"